Busting the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that most of us who've ever tried to slim down have more than likely gotten wind of this major dieting decree more times than we can remember. Never eat anything after 8 o'clock in the evening ... even when your stomach is growling like a bear ... or you'll undermine all your blood, sweat and tears to drop excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that supposed law enabling us to reach our weight loss targets?.

When I was attempting to dump the 20 excess pounds that had crept up on me not long after I started a new and stress-filled job, I did my very best to comply with the 8 o'clock tip. When I felt hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a bath, working on a few of my favorite yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I determined to do some online research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a clever way. Not digging around in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get resourceful. If I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also uncovered through my research that in many instances our bodies can't tell the difference between hunger and thirst. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious top secret tea in Africa that held her cravings under control and made it easy for her to shed 41 pounds! I realized I needed to know more.

After additional fact-finding, I ordered The Red Tea Detox and got numerous good tools and strategies for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could slip into my favorite jeans easily again. I was also More hints amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes many creative and nutritious snacks that satisfy almost any craving you can cook up.

I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I chose The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine promise that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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